Mindfulness-of-breathing exercise modulates EEG alpha activity during cognitive performance. BMC Psychology, 4(1), 60.īing-Canar, H., Pizzuto, J., & Compton, R. Attentional and affective consequences of technology supported mindfulness training: a randomised, active control, efficacy trial. H., Moffat, G., Pino, L., Moreno, S., & Farb, N. International Journal of Mental Health, 19(3), 27–36.īhayee, S., Tomaszewski, P., Lee, D. Brainscams: neuromythologies of the new age. The assessment of mindfulness with self-report measures: existing scales and open issues. British Journal of Mathematical and Statistical Psychology, 41(2), 257–278.īergomi, C., Tschacher, W., & Kupper, Z. Synthesizing standardized mean-change measures. Using self-report assessment methods to explore facets of mindfulness. T., Hopkins, J., Krietemeyer, J., & Toney, L. Assessment of mindfulness by self-report: the Kentucky Inventory of Mindfulness Skills. Current Opinion in Psychology, 28, 42–48.īaer, R. Assessment of mindfulness by self-report. Journal of Neuroengineering and Rehabilitation, 11(1), 87.īaer, R. Quantitative change of EEG and respiration signals during mindfulness meditation. Trial RegistrationĪhani, A., Wahbeh, H., Nezamfar, H., Miller, M., Erdogmus, D., & Oken, B. Results suggest EEG outcome scores are not a proxy for mindfulness score, meditation practice, mental health status, or improvement over time in young adult novice meditators. Users, researchers, and clinicians should use caution in interpreting EEG outcomes on consumer-grade neurofeedback devices. Seventy-six percent of participants meditated at least three to four times per week, and both groups reported high levels of satisfaction with their meditation device (84% app group 74% Muse group). Conversely, both groups showed significantly reduced distress and increased mindfulness scores following the intervention. Following the 1-month meditation intervention, neither meditation group demonstrated improvements in EEG outcome measures according to the Muse app in fact, the app group performed significantly worse at follow-up compared to baseline according to Muse’s user scores. Resultsīaseline levels of mindfulness on MINDSENS were not correlated with “calm” scores on Muse. A satisfaction survey and brief interview were conducted post-intervention. Pre- and post-intervention measures include Muse EEG scores assessed in a 5-min meditation and self-report scales of mindfulness and distress. Methodsįifty-three novice meditators (university students taking part in the registered clinical trial NCT03402009) were asked to meditate 10 min per day for 1 month, randomly assigned to use (1) meditation app (“app group”) or (2) meditation app, plus Muse neurofeedback device (“Muse group”). This study investigates EEG-based outcome measures provided by the Muse device and their relation to mindfulness scores and mental health in a meditation intervention. Consumer-grade electroencephalogram (EEG) devices designed to assist people with meditation are gaining popularity.
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